Category: Live Well
Back at the Gym
Intermittent Fasting is it’s own kind of discipline; so is taking care of your heart. After an...
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Intermittent Fasting Week 69 | An Open Letter to Myself
I told him this evening, “It’s surreal at this point.” I mean…as an adult,...
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Intermittent Fasting Week 28 | Drink Up, Baby – Water is Life
And…I’m back on track. Read: Intermittent Fasting – Previous Posts Wanna know...
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Intermittent Fasting Week 27 | It’s Only a Matter of Time Skinny Jeans
I was lax this week. No other way to put it. A few handfuls of popcorn while I was at a Monday...
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It’s Week 26 and I’ve Practiced Intermittent Fasting for Half a Year
It’s been half a year that I’ve been practicing intermittent fasting. And I’m...
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Intermittent Fasting | Week 25 You Live to Fight Another Day
You live to fight another day. I’m taking refuge in that saying as I type this. Last week...
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Intermittent Fasting | Week 24 Health, Weight Loss and My Will to Succeed
I’ve included an affiliate link in this post. You’ll see it highlighted with an asterisk (*). What...
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Intermittent Fasting | Week 23 It’s About Balance and Leveling Up
I’ve included affiliate links in this post. You’ll see them highlighted with an...
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Intermittent Fasting | Week 22 Battle of the Munchies
Already 7 weeks since my last update. Whew. Time is flying…like greased lightning. READ:...
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Intermittent Fasting | It’s Week 15, Where Has the Time Gone?
First of all, I shouldn’t make promises I can’t keep. Second, the schedule mostly...
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Intermittent Fasting Week 6 | About 20 Pounds Down and Other Wins
I know, I know. I said I would focus on all the #yummygoodness I eat during Eat Days, but this...
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Intermittent Fasting – Week 5 Recap | It’s Not What, It’s When
I’ve been practicing intermittent fasting for five weeks now. Five weeks. It’s amazing...
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About Me: Jen Busfield
Mom (son w/ HF Autism). Small Biz Owner. Author. Traveler. Blogger. Adventurer. Lover. Foodie. Geek. Picture taker. Silly dancer. Music lover. Latina. dōTERRA Wella.